THESE TRICKS CAN SAVE YOUR LIFE ONE DAY
1. Sudden panic attack - Touch something cold (water, phone, metal). Your brain switches from fear to safety mode.
2. Heart beating too fast - Cough 2-3 times forcefully. It resets your heart rhythm.
3. Can't breathe properly - Put your hands on top of your head. Your lungs open up instantly.
4. Feeling dizzy
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