If you really want to eat some sugar. Let's say a cookie, a donut or whatever. The best time to eat that sugar so that you have maximum dopamine from it, maximum pleasure and less impact on your body is going to be a meal as dessert. You want to always avoid eating sugar on an empty stomach. And avoid eating sugar in the morning. Really? Yes. So br
This is the amount of blood in your body. And this is the amount of sugar your bloodstream can handle at any given time. And this is the amount of sugar the average American eats every single day. Sugar in the brain is called dementia. Sugar in the bloodstream is called type 2 diabetes. Sugar in the skin is called aging. Sugar in the liver is call
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