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avatar Zoe ZZZ
Tbh, congrats
2022 vs 2025

Tbh, congrats 2022 vs 2025

avatar Gaie Houston
ozempic
ground beef, rice & 10,000 steps

ozempic ground beef, rice & 10,000 steps

avatar Charlie Chocolate
If you eat less, you'll lose WEIGHT. If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT. If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and GAIN MUSCLE. Congrats, now you have the secret to FAT LOSS and MUSCLE GAIN ๐Ÿ˜Š

If you eat less, you'll lose WEIGHT. If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT. If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and GAIN MUSCLE. Congrats, now you have the secret to FAT LOSS and MUSCLE GAIN ๐Ÿ˜Š

avatar Gaie Houston
Want to lose fat?
Set your treadmill at 10% incline.
Walk at 2-3 mph.
Do this for 30-60 minutes, 3 days per week.
Fat will melt. Legs and glutes. ๐Ÿ”ฅ
Get to steppinโ€™. ๐Ÿง๐Ÿป

Want to lose fat? Set your treadmill at 10% incline. Walk at 2-3 mph. Do this for 30-60 minutes, 3 days per week. Fat will melt. Legs and glutes. ๐Ÿ”ฅ Get to steppinโ€™. ๐Ÿง๐Ÿป

avatar Jeremy Jordan
When you lose the weight but your demons still haunt you

When you lose the weight but your demons still haunt you

avatar Isabella Lewis
HOW I END UP AFTER TWO WEEKS OF EATING CLEAN

HOW I END UP AFTER TWO WEEKS OF EATING CLEAN

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