He's trying to work through his depression and anxiety without bothering anyone. Nothing in his world is more important than being there for those in his life. But some days his world is crumbling around him and no one knows it because he's good at hiding his pain with a smile. But if you ask him how he's doing, his response will always be, 'I'm al
Female suicide rate up 50% since 2000. Antidepressant use among women up 250% since 1990. Single motherhood up 700% since 1960. Women on anxiety meds 1 in 4. Female workforce participation up 75%, but life satisfaction down 200%. College women report record loneliness and depression. 40% of women have engaged in self-harm, ranging from cutting to s
DEPRESSION. If you're listening to this and today feels heavier than you can explain, stay with me for a minute. You don't have to carry it alone right now. "Sometimes the strongest person in the room is the one fighting a battle no one can see." Depression doesn't knock. It just sits down in silence, turns the volume of your life down to almost qu
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