They ask: "What's wrong?" And I say "Nothing, Because how do you explain a mind that never quiets down? It's not one thought. It's all of them, all the time. I wake up tired, like I've been fighting in my sleep. I overthink every word. Every silence. every look. Some days I feel everything too much. Other days I feel nothing at all. I laugh so peop
What I need to do to myself when having an anxiety attack. I've got to get out of here! I've got to get out of here! Calm down, get a hold of yourself. Please, let me handle this. I've got to get out of here! Calm down now, get back to your seat. I'll take care of this. Calm down, get a hold of yourself. Don't you run on the phone. Everything's goi
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