Next time you're feeling dehydrated and don't feel like drinking water, try snacking on a cucumber - they are 96% water! They also contain Vitamin K, Magnesium, potassium and Vitamin C!
Importance of Water in Health
1. Makes skin healthy and clear
2. Helps in digestion
3. Increases body energy
4. Protects the body from toxins
5. Fights against infections & diseases
6. Decreases the risk of heart attack
7. Prevents the constipation
8. Maintains the body temperature
9. Moistens the tissues
10. Helps in weight loss
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