Doctors Warn! Signs Your Body is Starving Inside: 1. Cold hands - Iron 2. No appetite - Zinc 3. Dry eyes - Vitamin A 4. Shortness of breath - Iron 5. Hair falling out - Iron 6. Dry mouth - Vitamin A 7. Brittle nails - Biotin (B7) 8. Tired all day - Vitamin D 9. Feeling low - Vitamin B6 10. Forgetfulness - Omega-3 11. Leg cramps - Magnesium 12. Ting
Listen to this. If you had to pick five supplements, what's the top five? Fish oil, Vitamin D, Multivitamin. All three very, very strong evidence that you're going to slow aging, you're going to improve your brain function, lower disease risk, live longer. And creatine's gonna be there. So that's 1, 2, 3, 4. And then the last one is magnesium. Magn
Next time you're feeling dehydrated and don't feel like drinking water, try snacking on a cucumber - they are 96% water! They also contain Vitamin K, Magnesium, potassium and Vitamin C!
Freeze your lemons whole, trust me. Once they're frozen solid, grate the entire thing, skin, pith, everything. Sprinkle it on your food, in your water, on your salads. The peel contains 5 to 10 times more vitamins than the juice. Compounds in the skin shown in studies to fight abnormal cell growth. Detox the liver and alkalize the body. You've been
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